This Could Help You Relax
Do You have trouble relaxing or concentrating on the task at hand due to stress?
If you are feeling stressed from your day and can’t get your mind calm and slowed down so you can drift off to sleep.
Here's my little Hippy Health Tip!
Burn a couple of bay leaves in a tin tray and see what happens after 10 minutes.
The smoke from the herb will relax the muscles in your mind so you will find it easier to focus at the task at hand, traditionally it is used as a sedative, analgesic, anti-convulsant and anti-inflammatory, also having anti-fungal and antibacterial properties, lowers both blood pressure and heart rate often used to treat insomnia, chronic stress.
Always best to consult a health expert or your local GP if symptoms persist.